Have questions?
Hi! I’m Dena and I’m here to help you on your wellness journey! Whether you have questions or need support, feel free to reach out! I definitely don’t have all of the answers, but we can figure it out together.
You’ll find information here on wellness, fitness and nutrition as well as fun photos and flashbacks from the 80’s and some travel info thrown in as well.
So, get comfy and sit a spell!
Meet my husband- Steve
I have been married to this amazing man for 15 years and every day, I look forward to spending more time with him. We live near Orlando, Florida in a suburb right near Walt Disney World with our chihuahua mix, Cricket.
I have been active my entire life. If you grew up in the 70’s and 80’s like I did, we were always playing outside, climbing trees, playing games, riding our bikes and so much more! This way of growing up turned me into a person who loves being outside, when it’s not too hot, and we enjoy hanging outdoors with a delicious cocktail! Let me know if you want me to share some yummy recipes!
We love to take trips where we can really enjoy the outdoors and get back in touch with nature. It’s so hot where we live, we are indoors most of the year, so we like to explore places that are a little more comfortable for outdoor activities.
We just got back from Scotland, and Norway is the next destination up for consideration. Yes, we do like the cold weather! Ireland and Iceland are both on the short list as well. Stay tuned to find out where we end up going!
This is Cricket, my chihuahua mix!
She was rescued and is now the proud owner of an entire house where she can do what she wants! Here you can see her in her natural habitat, her patio. She is retired from being a puppy mill mama and quite enjoys it!
Have a question? Need to tell me something? Don’t be shy, I’m happy to help!